Guide: 8 healthy Calgary spots that will help you live your best life
Via Curiocity GroupVia @bombaybeautyloft / instagramVia Barry's BootcampVia @outsidetheshape / instagramVia @hotshopyyc / instagramVia @knordicspa / instagram
2020 is just around the corner, and we want to round out 2019 living our healthiest lives possible. It’s all about balance, every time you eat chocolate covered whatever this holiday season there are ways to rejuvenate you – it’s all about that 80/20… right?! That’s why we’ve teamed up with Copper Branch to bring you 8 spots in Calgary that will help you live a healthy life.
Ready for a totally plant-based experience? Of course, you are! Copper Branch offers a full menu of plant-based food items for the herbivore foodie and healthy eaters alike. Lettuce never be without Copper Branch’s delicious options like their Spicy Black Bean Burger, Power Bowls and so much more! Round out your post-yoga/workout session with their delicious plant power Raw organic protein smoothies and feel re-energized!
Where: 201 16th Avenue NE Marquee
Reduce fine lines, wrinkles, and scars injection-free. Bombay Beauty’s Natural Restorative Facials combine herb-infused masques with acupuncture, facial cupping & massage for a deeply rejuvenating effect that will leave your skin glowing… ooh la la!
Where: 2001 Kensington Road SW
Dubbed the “best workout in the world,” Barry’s Bootcamp is an hour-long cardio and strength interval training class. Their “red room” concept has a loyal following and features top-of-the-line, low-impact treadmills and dedicated, motivational trainers. Hop, or should we say, run to it, Calgary!
Where: 2306 4th Street SW
Looking for a way to revive your hair and help save the environment? Outside The Shape recently dropped their Shampoo & Conditioner sets. Not only do these bad boys reduce your environmental footprint but they detoxify and cleanse your hair while they’re at it. Win-win.
Where: 2036 34th Ave SW
Create space in your body with HotShop’s Yin restorative yoga. Relax your muscles and restore your body’s tissues by holding postures for longer, allowing your body to surrender and rejuvenate. Not only do HotShop’s classes revitalize your body, but they pump up that heart rate during classes like Spin & Core & Yoga Sculpt.
Where: Multiple locations
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Who said luxury has to come at the price of the environment? Without Co. sells products that feel good, look good, and are good for the planet. Without Co. carries shampoo, hairspray, clothing, cleaning products and almost anything other common household item you can think of. We’re not going to lie, we’re a little hesitant about ‘all-natural deodorant’ but we’re open to it in the name of the planet.
Where: 2115 4 St SW Unit 103
We’ve got two words to describe the Nordic Spa: “alpine sanctuary”. Sounds pretty good, eh? They’re all about “facing the elements” here, but this experience couldn’t be farther from roughing it. From the massage services to the Eucalyptus steam cabin, to the state-of-the-art saunas, this place has the whole relaxation game down pat.
Where: 1 Centennial Dr, Kananaskis
Chalk up and live on the edge! No matter the skill level, explore new heights at the Calgary Climbing Centre. Does that pique your interest, Calgary? After all, it’s about time you elevate your weekend beyond Netflix and chill.
Where: 6–7130 Fisher Rd. SE
There you have it, friends, eight ways to help you live a healthy life right here in Calgary.
